Which tea do Polish people use to alleviate constipation?

Polish people commonly use senna-leaf tea to alleviate constipation due to its natural laxative effects. Senna contains compounds called sennosides, which stimulate bowel movements by increasing peristalsis, the contractions of the intestinal muscles. This makes it particularly effective for individuals seeking relief from constipation.

While the other teas mentioned have their own health benefits—such as chamomile tea being known for its calming properties, fennel tea aiding digestion, and sage leaf tea having anti-inflammatory effects—they do not possess the strong laxative properties that senna does. This specificity in senna's action is why it is a preferred choice for addressing constipation issues in Polish culture.